{"title":"Legume","description":"","products":[{"product_id":"salted-almonds-in-shell-copy","title":"Split Pea","description":"\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003cbr\u003eSplit peas are a highly nutritious legume, rich in essential nutrients that support overall health. They are an excellent source of plant-based protein and dietary fiber, which aid in muscle maintenance and digestive health. Split peas are low in fat and contain complex carbohydrates that provide sustained energy. They are also packed with important vitamins and minerals, including folate, potassium, magnesium, and iron. Additionally, split peas contain antioxidants and phytonutrients that support heart health and help reduce inflammation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCulinary Tips:\u003cbr\u003e\u003cbr data-start=\"101\" data-end=\"104\"\u003eExplore the versatility of our split peas:\u003cbr data-start=\"146\" data-end=\"149\"\u003e\u003cstrong\u003e• Soups \u0026amp; Stews:\u003c\/strong\u003e Use split peas as a hearty base for classic dishes like split pea soup or add them to stews for thickness and richness.\u003cbr data-start=\"289\" data-end=\"292\"\u003e\u003cstrong\u003e• Persian Dishes:\u003c\/strong\u003e A key ingredient in traditional Persian cuisine, split peas are used in Khoresht Gheymeh (split pea stew with meat and dried lime) and Gheymeh Polo (a flavorful rice dish with spiced meat and split peas).\u003cbr data-start=\"526\" data-end=\"529\"\u003e\u003cstrong\u003e• Purees \u0026amp; Dips: \u003c\/strong\u003eCook and blend split peas with herbs and spices to create smooth purees or savory dips.\u003cbr data-start=\"637\" data-end=\"640\"\u003e\u003cstrong\u003e• Rice \u0026amp; Grain Dishes:\u003c\/strong\u003e Mix cooked split peas into rice, pilafs, or grain bowls for added protein and texture.\u003cbr data-start=\"753\" data-end=\"756\"\u003e\u003cstrong\u003e• Salads \u0026amp; Patties:\u003c\/strong\u003e Toss cooked and cooled split peas into salads, or mash and combine with spices and breadcrumbs to form nutritious veggie patties.\u003cbr\u003e\u003c\/p\u003e","brand":"NUTIME","offers":[{"title":"Raw \/ 1 Lb","offer_id":42736429105230,"sku":"rtco-0115","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/9971\/1310\/files\/Splitpea2.png?v=1756323423"},{"product_id":"red-bean","title":"Red Bean","description":"\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003cbr\u003eRed beans are a highly nutritious legume, rich in essential nutrients that promote overall health and well-being. They are an excellent source of plant-based protein and dietary fiber, supporting muscle function and digestive health. Naturally low in fat, red beans are packed with complex carbohydrates that deliver steady energy throughout the day. They are also abundant in key vitamins and minerals, including folate, iron, potassium, and magnesium. In addition, red beans are a good source of antioxidants and phytonutrients that help support heart health and protect against inflammation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCulinary Tips:\u003c\/strong\u003e\u003cbr\u003eExplore the versatility of our red beans:\u003cbr data-start=\"146\" data-end=\"149\"\u003e\u003cstrong\u003e• Soups \u0026amp; Stews:\u003c\/strong\u003e Add red beans to hearty soups and stews for richness, texture, and plant-based protein. They are ideal in chili, bean stews, and Persian dishes.\u003cbr data-start=\"638\" data-end=\"641\"\u003e\u003cstrong\u003e• Persian Dishes\u003c\/strong\u003e: A classic ingredient in Ghormeh Sabzi, red beans add depth and flavor to this beloved herb stew. They are also used in Ash-e Reshteh and other traditional recipes.\u003cbr data-start=\"834\" data-end=\"837\"\u003e•\u003cstrong\u003e Purees \u0026amp; Dips\u003c\/strong\u003e: Blend cooked red beans with spices and olive oil to create creamy dips or spreads.\u003cbr data-start=\"940\" data-end=\"943\"\u003e\u003cstrong\u003e• Rice \u0026amp; Grain Dishes:\u003c\/strong\u003e Mix red beans into rice-based dishes like Caribbean red beans and rice for a complete, satisfying meal.\u003cbr data-start=\"1073\" data-end=\"1076\"\u003e\u003cstrong\u003e• Salads \u0026amp; Patties\u003c\/strong\u003e: Add red beans to cold salads for protein, or mash them to make bean patties and veggie burgers.\u003cbr\u003e\u003c\/p\u003e","brand":"NUTIME","offers":[{"title":"Raw \/ 1 Lb","offer_id":42736443261006,"sku":"rtco-0105","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/9971\/1310\/files\/Redbean3.png?v=1756331841"},{"product_id":"pinto","title":"Pinto","description":"\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003cbr\u003ePinto beans are a highly nutritious legume, packed with essential nutrients that support overall health and vitality. They are an excellent source of plant-based protein and dietary fiber, promoting muscle strength and digestive wellness. Naturally low in fat and cholesterol-free, pinto beans provide complex carbohydrates that help sustain energy levels throughout the day. They are rich in important vitamins and minerals, including folate, iron, magnesium, and potassium. Additionally, pinto beans offer antioxidants and phytonutrients that contribute to heart health and help reduce inflammation in the body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCulinary Tips:\u003c\/strong\u003e\u003cbr\u003eExplore the versatility of our red beans:\u003cbr data-start=\"146\" data-end=\"149\"\u003e\u003cstrong\u003e• Soups \u0026amp; Stews\u003c\/strong\u003e: Pinto beans add hearty texture and earthy flavor to soups, stews, and chili. They’re a staple in Southwestern and Mexican-style bean dishes.\u003cbr data-start=\"352\" data-end=\"355\"\u003e\u003cstrong\u003e• Latin Dishes\u003c\/strong\u003e: Widely used in Mexican and Tex-Mex cuisine, pinto beans are perfect for dishes like refried beans, burritos, and frijoles de la olla.\u003cbr data-start=\"520\" data-end=\"523\"\u003e\u003cstrong\u003e• Purees \u0026amp; Dips:\u003c\/strong\u003e Mash or blend cooked pinto beans with garlic, lime, and spices for creamy spreads, bean dips, or sandwich fillings.\u003cbr data-start=\"659\" data-end=\"662\"\u003e\u003cstrong\u003e• Rice \u0026amp; Grain Dishes\u003c\/strong\u003e: Pair with rice for classic dishes such as pinto beans and rice, offering a balanced, satisfying meal.\u003cbr data-start=\"794\" data-end=\"797\"\u003e\u003cstrong\u003e• Salads \u0026amp; Patties\u003c\/strong\u003e: Add pinto beans to fresh salads for extra protein, or mash and mix them with herbs and grains to form tasty bean burgers or patties.\u003cbr\u003e\u003c\/p\u003e","brand":"NUTIME","offers":[{"title":"Raw \/ 1 Lb","offer_id":42736460070990,"sku":"rtco-0104","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/9971\/1310\/files\/Pinto2.png?v=1756331561"},{"product_id":"lentil","title":"Lentil","description":"\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003cbr\u003eLentils are a highly nutritious legume, packed with essential nutrients that promote overall well-being. They are an excellent source of plant-based protein and dietary fiber, which support muscle health and aid digestion. Lentils are low in fat and rich in complex carbohydrates, providing steady and long-lasting energy. They are also abundant in key vitamins and minerals, including folate, iron, magnesium, and potassium. In addition, lentils contain beneficial antioxidants and phytonutrients that help support heart health, boost immunity, and reduce inflammation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCulinary Tips:\u003c\/strong\u003e\u003cbr\u003e\u003cbr data-start=\"101\" data-end=\"104\"\u003eExplore the versatility of our lentils:\u003cbr data-start=\"39\" data-end=\"42\"\u003e• \u003cstrong data-start=\"44\" data-end=\"62\"\u003eSoups \u0026amp; Stews:\u003c\/strong\u003e Lentils make a hearty, protein-rich base for classic lentil soup or can be added to stews for extra texture and depth of flavor.\u003cbr data-start=\"191\" data-end=\"194\"\u003e• \u003cstrong data-start=\"196\" data-end=\"231\"\u003eMiddle Eastern \u0026amp; Indian Dishes:\u003c\/strong\u003e A staple in many global cuisines, lentils shine in dishes like dal (spiced lentil stew), mujadara (lentils with rice and caramelized onions), aromatic curries, and the Persian classic \u003cstrong data-start=\"416\" data-end=\"429\"\u003eAdas Polo\u003c\/strong\u003e (rice with lentils, raisins, and spices).\u003cbr data-start=\"471\" data-end=\"474\"\u003e• \u003cstrong data-start=\"476\" data-end=\"494\"\u003ePurees \u0026amp; Dips:\u003c\/strong\u003e Cook and blend lentils with garlic, herbs, and spices to create creamy purees or flavorful spreads.\u003cbr data-start=\"594\" data-end=\"597\"\u003e• \u003cstrong data-start=\"599\" data-end=\"623\"\u003eRice \u0026amp; Grain Dishes:\u003c\/strong\u003e Combine cooked lentils with rice, quinoa, or bulgur for wholesome pilafs and grain bowls rich in protein and fiber.\u003cbr data-start=\"739\" data-end=\"742\"\u003e• \u003cstrong data-start=\"744\" data-end=\"765\"\u003eSalads \u0026amp; Patties:\u003c\/strong\u003e Add cooked and cooled lentils to salads for a hearty boost, or mash and mix with vegetables, spices, and breadcrumbs to form delicious vegetarian patties.\u003cbr\u003e\u003c\/p\u003e","brand":"NUTIME","offers":[{"title":"Raw \/ 1 Lb","offer_id":42777546653774,"sku":"rtco-0106","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/9971\/1310\/files\/lentil1.png?v=1756997200"},{"product_id":"white-bean","title":"White Bean","description":"\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003cbr\u003eWhite beans are a highly nutritious legume, loaded with essential nutrients that support overall health and vitality. They are an excellent source of plant-based protein and dietary fiber, which promote muscle health and aid in digestion. Naturally low in fat, white beans are rich in complex carbohydrates that provide steady, long-lasting energy. They are also abundant in important vitamins and minerals, including folate, iron, magnesium, and potassium. In addition, white beans contain valuable antioxidants and phytonutrients that contribute to heart health, help regulate blood sugar levels, and protect against inflammation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCulinary Tips:\u003c\/strong\u003e\u003cbr\u003eExplore the versatility of our white beans:\u003cbr data-start=\"43\" data-end=\"46\"\u003e• \u003cstrong data-start=\"48\" data-end=\"66\"\u003eSoups \u0026amp; Stews:\u003c\/strong\u003e Add white beans to hearty soups and stews for creaminess, texture, and plant-based protein. They work wonderfully in bean soups, vegetable stews, and Mediterranean-inspired recipes.\u003cbr data-start=\"248\" data-end=\"251\"\u003e• \u003cstrong data-start=\"253\" data-end=\"272\"\u003ePersian Dishes:\u003c\/strong\u003e A popular ingredient in \u003cstrong data-start=\"297\" data-end=\"315\"\u003eHalim Bademjan\u003c\/strong\u003e (Persian eggplant and meat stew) and \u003cstrong data-start=\"353\" data-end=\"365\"\u003eAbgoosht\u003c\/strong\u003e (traditional Persian meat and bean stew), white beans add richness and nutrition to these comforting classics.\u003cbr data-start=\"476\" data-end=\"479\"\u003e• \u003cstrong data-start=\"481\" data-end=\"499\"\u003ePurees \u0026amp; Dips:\u003c\/strong\u003e Blend cooked white beans with garlic, lemon, and olive oil for creamy dips or smooth spreads.\u003cbr data-start=\"593\" data-end=\"596\"\u003e• \u003cstrong data-start=\"598\" data-end=\"622\"\u003eRice \u0026amp; Grain Dishes:\u003c\/strong\u003e Mix white beans into pilafs, grain bowls, or Mediterranean rice dishes for a wholesome, satisfying meal.\u003cbr data-start=\"727\" data-end=\"730\"\u003e• \u003cstrong data-start=\"732\" data-end=\"753\"\u003eSalads \u0026amp; Patties:\u003c\/strong\u003e Add white beans to fresh salads for extra protein, or mash and season them to make tasty bean patties and vegetarian burgers.\u003cbr\u003e\u003c\/p\u003e","brand":"NUTIME","offers":[{"title":"Raw \/ 1 Lb","offer_id":42777549078606,"sku":"rtco-0107","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/9971\/1310\/files\/Whitebean1.jpg?v=1757003823"},{"product_id":"chickpe4a","title":"Chickpea","description":"\u003cp\u003e\u003cstrong\u003eNutritional Benefits:\u003c\/strong\u003e\u003cbr\u003eChickpeas are a highly nutritious legume, packed with essential nutrients that promote overall health and well-being. They are an excellent source of plant-based protein and dietary fiber, supporting muscle maintenance and healthy digestion. Naturally low in fat, chickpeas are rich in complex carbohydrates that provide steady, sustained energy. They are also abundant in important vitamins and minerals, including folate, iron, magnesium, and potassium. In addition, chickpeas contain antioxidants and phytonutrients that contribute to heart health, help manage blood sugar levels, and reduce inflammation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCulinary Tips:\u003cbr\u003e\u003cbr data-start=\"101\" data-end=\"104\"\u003eExplore the versatility of our chickpeas:\u003cbr data-start=\"41\" data-end=\"44\"\u003e• \u003cstrong data-start=\"46\" data-end=\"64\"\u003eSoups \u0026amp; Stews:\u003c\/strong\u003e Add chickpeas to hearty soups and stews for protein, texture, and a nutty flavor. They are delicious in vegetable stews, curries, and Mediterranean-inspired soups.\u003cbr data-start=\"228\" data-end=\"231\"\u003e• \u003cstrong data-start=\"233\" data-end=\"252\"\u003ePersian Dishes:\u003c\/strong\u003e A traditional ingredient in \u003cstrong data-start=\"281\" data-end=\"293\"\u003eAbgoosht\u003c\/strong\u003e (Persian meat and bean stew) and other classic recipes, chickpeas add richness and nutritional value to comforting home-style meals.\u003cbr data-start=\"426\" data-end=\"429\"\u003e• \u003cstrong data-start=\"431\" data-end=\"449\"\u003ePurees \u0026amp; Dips:\u003c\/strong\u003e Blend cooked chickpeas with tahini, lemon, and garlic to make creamy hummus, or mix with herbs and spices for flavorful spreads.\u003cbr data-start=\"578\" data-end=\"581\"\u003e• \u003cstrong data-start=\"583\" data-end=\"607\"\u003eRice \u0026amp; Grain Dishes:\u003c\/strong\u003e Combine chickpeas with rice, bulgur, or quinoa for wholesome, protein-packed pilafs and grain bowls.\u003cbr data-start=\"708\" data-end=\"711\"\u003e• \u003cstrong data-start=\"713\" data-end=\"734\"\u003eSalads \u0026amp; Patties:\u003c\/strong\u003e Toss chickpeas into fresh salads for a hearty boost, or mash them with herbs, spices, and breadcrumbs to form tasty falafel, bean patties, or veggie burgers.\u003cbr\u003e\u003c\/p\u003e","brand":"NUTIME","offers":[{"title":"Raw \/ 1 Lb","offer_id":42777554714702,"sku":"rtco-0108","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/9971\/1310\/files\/Chickpea1.png?v=1757005230"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/9971\/1310\/collections\/Splitpea2.png?v=1767654787","url":"https:\/\/nuttime.us\/collections\/legume.oembed","provider":"Nut Time","version":"1.0","type":"link"}