CHILEAN WALNUT

Nutritional Benefits:
Our Chilean walnuts, available both shelled and unshelled, are packed with essential
nutrients. They are rich in omega-3 fatty acids, antioxidants, protein, and dietary fiber.
Walnuts also contain vitamins and minerals such as vitamin E, magnesium, and
phosphorus, which contribute to overall health and well-being.

Culinary Tips:
Explore the versatility of our shelled and unshelled Chilean walnuts:
•Snacking: Enjoy shelled walnuts as a nutritious snack on their own or mixed with dried
fruits.
•Baking: Incorporate chopped walnuts into muffins, cookies, and cakes for added texture
and nutty flavor.
•Cooking: Use crushed walnuts as a coating for chicken or fish, or sprinkle them over
salads and pasta dishes.
•Nut Butters: Blend shelled walnuts into a creamy nut butter to spread on toast or use in
smoothies and sauces.